Amazon.com: Body By Design: The Complete 12-Week Plan to Transform Your Body Forever (9781451602173): Kris Gethin, Jamie Eason: Books
Thats the biggest shit i have ever read.really.,****ing crappy programs,****ing crappy info on pretty much EVERYTHING.People who love this,are shit.really.
Save yourself mney and dont buy it.i made that mistake.i keep the book only to remind myself what never to read.
Amazon.com: Muscle Explosion: 28 Days to Maximum Mass (9780972410298): Nick Nilsson: Books
So so book.Nice stuff and some good ideas.Havent tried it .yet.Will do sometime later.
Amazon.com: Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program (9781600940576): M.A. Eric Cressey CSCS CSCS, Matt Fitzgerald: Books
Common sense and good guide for an overall athlete.Decent program as well.No crazy mumbo jumbo.
Amazon.com: Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding (9780966916805): Chris Aceto: Books
Second biggest crap.Too subtle in the manner,and pretty much info you can even ask your uncle and he will know.