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Old 07-01-2011, 01:54 AM   #9
Trevor Ross
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
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Quote:
Originally Posted by Roughyed View Post

Beginner Routine

Bent-knee Situps 1 x 15-25
Squats 3 x 10
Bench Presses 3 x 8-10
Bent-Over Rows 3 x 8-10
Military Presses 3 x 8-10
Barbell Curls 3 x 8-10
Deadlifts 2 x 10
Machine Calf Raises 3 x 15-20
Bent-leg Leg Raises 1 x 15-25
This is how I would do this.

Military Presses 3 x 8
Squats 3 x 8
Calf Raises 3 x 8
Deadlifts 3 x 12
*Chins 3 x 8
Bench Presses 3 x 8
Bent-Over Rows 3 x 8
*Dips 3 x 8
Barbell Curls 3 x 8

* Do negatives if you lack the horsepower.
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