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Old 06-22-2011, 03:03 PM   #4
Isaku900
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Join Date: Feb 2011
Posts: 351
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Training Type: Westside
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leg curls are virtually useless for strength applications. the same can be applied to leg extensions.

open chain exercises are fine for rehab, but they are really bad for strength, they tend to promote shearing forces on your joints at any appreciable load.
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