Originally Posted by LtL
From what I understand of the hormonal responses to training stimuli, the raises in levels are negligible. Many things such as exercise choice, form, weight used, nutrition will make a far bigger difference and will be easier to measure and affect. This is why I don't concern myself with the minutiae of training. I just pick things up and put them down.
Yeah I know what you mean. The book doesnt specify any values or anything like that, which can be a problem in determining how valuable said info is.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.
"When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler