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Old 07-20-2009, 08:37 PM   #5
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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Quote:
Originally Posted by JesseA View Post
Every 4th week I'm deloading with dynamic effort movements with around 40-50% 1RM. It really helps get rid of any aches or pains I might be accumulating. Supposedly it helps with muscle growth as well, but I've not noticed anything specific to the deload week and size gains.
The dual factor aspect of de-loading supposedly keeps the fitness level while decreasing fatigue, which can add strength. I've not experienced this myself, but in theory it sounds good
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