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Old 07-20-2009, 08:02 PM   #4
JesseA
JesseA
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Every 4th week I'm deloading with dynamic effort movements with around 40-50% 1RM. It really helps get rid of any aches or pains I might be accumulating. Supposedly it helps with muscle growth as well, but I've not noticed anything specific to the deload week and size gains.
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