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Old 07-20-2009, 04:31 PM   #3
BendtheBar
BendtheBar
is getting skinny(ish)
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Max Brawn
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Join Date: Jul 2009
Location: Louisiana
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I'm the same way Brawny. I rarely schedule a de-load, unless I am doing a straight powerlifting routine, but I haven't done that in 6 months.

I think I have my current routine down to the point where the need for de-loading just isn't there.

Back in my youth when I recklessly performed a more high volume style routine, I would get worn down after several months and want to get away. In fact, this style often burned me out, and often lead to a questioning of whether I should continue lifting at all.
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