View Single Post
Old 05-29-2011, 08:26 PM   #2
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,473, Level: 73 Points: 12,473, Level: 73 Points: 12,473, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,805
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 287976
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Interesting. I'll be a sample.

I'm 5' 8" 188 lbs. Wrist size just barely shy of 7", and I am not underweight, if anything, I am still over weight. I've lifted before for barely a couple years, but only seriously got into trying to gain size and strength the last 3-4 months.

According to the formula, I will gain 7.35 pounds of muscle by next March.

I am not a hardgainer, I am a hard loser!

I realize this thread is probably meant for general rules of thumb, but I'm interested to see how this plays out. Pull this up in a year and let's see where we are.
MikeM is offline   Reply With Quote


Share with Facebook