thnx swed im going to try out exactly what you suggested.
@bend good article thnx for link im confused why arnie didnt publish that in his book instead offered 6day routine for newbies like me.
@wes i use to run 4-6km a day but cant run longer than 10min thnx to mc donalds and pancakes for 6 months :*(
im confused though when do you start with the more complicated split routines?
when should someone start hitting same muscle twice i week.
i worked with a guy who went twice a day! but he was on something