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Old 05-29-2011, 10:25 AM   #6
polak
polak
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Join Date: May 2011
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polak is off to a bad start
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thnx swed im going to try out exactly what you suggested.


@bend good article thnx for link im confused why arnie didnt publish that in his book instead offered 6day routine for newbies like me.

@wes i use to run 4-6km a day but cant run longer than 10min thnx to mc donalds and pancakes for 6 months :*(

im confused though when do you start with the more complicated split routines?
when should someone start hitting same muscle twice i week.
i worked with a guy who went twice a day! but he was on something
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