View Single Post
Old 05-29-2011, 07:07 AM   #3
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Swede has given you solid advice there mate, less is definitely more wrt to training and trying to grow (just cos Arnold trained 6 days a week, doesnt mean normal mortals should). 3-4 day per week is plenty mate

Go heavy on the compounds and take it easy on the isolation stuff and you will get some great gains.

Carl.
Carl1174 is offline   Reply With Quote


Share with Facebook