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Old 05-12-2011, 11:25 PM   #9
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,279
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I enjoy forum questions like this:

Quote:
Yo!

I enter 3 triathlon a month, bowl 2 days per week for 3 hours at league, coach soccer on the weekends, practice Brazilian jiu jitsu on Monday, Wednesday and Friday, have a job where I lift widgets for 12 hours a day, have a knee injury that prevents me from squatting, am lactose intolerant and a vegan, only have access to 32.5 pounds of dumbbell weight, and have only 17.2 minutes to train on Tuesday and Thursday.

Can you design a workout, diet and cardio plan for me to gain muscle! And how soon can I expect results? Oh, I also want to see my 6 pack by the end of June.
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