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Old 05-07-2011, 09:10 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,303
Training Exp: 20+ years
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Default Smith Machine Shrugs

Smith Machine Shrugs

Muscle Group: Traps
Secondary Muscle Groups: Forearms
Exercise: Isolation Exercise
Movement: Smith Machine
Mechanics: Pull

How to perform Smith Machine Shrugs.

Quote:
Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.
Smith Machine Shrugs Videos:



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