View Single Post
Old 04-30-2011, 06:34 PM   #5
rippednmichigan
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 21,598, Level: 92 Points: 21,598, Level: 92 Points: 21,598, Level: 92
Activity: 6% Activity: 6% Activity: 6%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,989
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 74337
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default Tuna Romaine Roll Ups

Tuna Romaine Roll Ups

1 can (5oz) Tuna
2 Tbls. Light Mayo
3 Romaine leaves
20-40g of shredded cheddar cheese

Mix Tuna and mayo
Put on Romaine (using romain like taco shells)
Top with cheese.

-You can mix the cheese in and microwave the tuna mix, then spread on lettuce, if you want the cheese melted.

You can also add a small amount of hot sauce, taco sauce,salsa or avocado. Just watch your carbs.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote


Share with Facebook