Thread: One Month Paleo
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Old 04-30-2011, 03:02 PM   #28
BendtheBar
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Some do and some don't eat dairy. My personal stance is that if dairy doesn't contain lactose, it's a thumbs up. This opens the door to heavy cream, butter and cheese.

I am not sure if you have been watching sugar content in dairy products, but it's something to keep an eye on. Cheese, heavy cream and butter are devoid of lactose (at least nearly devoid). Milk, ice cream, etc., are not.

You certainly don't have to include these foods, but they open so many doors when cooking. Buttered veggies. Cheeseburgers. Heavy cream and low-glycemic fruit
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