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Old 04-29-2011, 06:40 PM   #8
is the bomb!
Senior Member
Max Brawn
Points: 18,973, Level: 87 Points: 18,973, Level: 87 Points: 18,973, Level: 87
Activity: 30% Activity: 30% Activity: 30%
J_Byrd's Avatar

Your diet looks pretty good to me. I was on the other end when I started the weight loss (my diet sucked). I am doing it slow and steady. Been losing a lb or 2 a week. My body fat is probably alot higher than yours though. The good news is that during the weight loss I have continued to make strength gains. I have found that as long as I keep my protein high, lots of water, and good sleep, I can keep on track. To avoid cardio, on accessory days, I try do them in supersets to keep the heart rate up.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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Last edited by J_Byrd; 04-29-2011 at 06:43 PM.
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