Thread: Paleo Diet
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Old 12-03-2009, 12:29 AM   #2
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I did it during my 8 week cut last summer, except I was allowed oatmeal for breakfast.

I also just put a morbidly obese client on a modified version too. Oatmeal for breakfast and 1 more starchy carb during the day. He also gets 2 glasses of milk and 1 serving of greek yogurt per day too.

A true paleo diet doesn't allow dairy products either.
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