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Old 04-23-2011, 08:52 AM   #10
gaspers04
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,514
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 186096
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Default

My approach is;
  • Beef, fish and chicken.
  • Natty peanut butter and almonds.
  • Milk, cheese, cottage cheese and eggs.
  • Lots of Whey
  • The only veggie I eat currently is Spinache

I don't sweat the carbs found in the dairy, nuts and spinach.
I do not eat any breads, pastas, sugars, rice, grains, potatoes, etc. etc.

5-6 meals a day with a protein source and a fat source, and at dinner Ill have Spinach with my Protein and Fat sources.

One cheat meal a week.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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