View Single Post
Old 04-23-2011, 05:48 AM   #2
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,797, Level: 100 Points: 36,797, Level: 100 Points: 36,797, Level: 100
Activity: 13% Activity: 13% Activity: 13%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,975
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455640
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

To remain in ketosis you need less than 25grams per day I think. These will all be made up of incidental carb's from whey, veggies etc. This number is obviously slightly arbitrary as we are all different sizes, metabolisms, etc but I would NOT eat any carb' sources early on in a paleo or keto diet as they will make you feel RANK afterwards. After a couple of weeks of this a good carb' up will make you feel amazing and can become a regular feature.

The biggest problem I had when on a no carb' diet was everyone else's opinions about it. If you can cope with this, you'll be golden.

LtL
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote


Share with Facebook