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Old 04-21-2011, 07:17 PM   #48
J_Byrd
J_Byrd
is the bomb!
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Max Brawn
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,583
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Training Type: Powerlifting
Fav Exercise: Squat
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warm ups, towel stretches, 5x10 kneeling cable crunches.

work sets of floor press
2x6@295 plus 30lbs of chain
1x15@295 plus 30lbs of chain

Going to have to rework my floor press numbers. I am much stronger there than I thought.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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