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Old 04-20-2011, 06:15 PM   #47
is the bomb!
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Max Brawn
Points: 19,065, Level: 87 Points: 19,065, Level: 87 Points: 19,065, Level: 87
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J_Byrd's Avatar

Arm day: Nice easy workout

Did a big superset of 3x12 sitting zotmen curls, standing one arm isolation curls, and kneeling cable crunches.

Was able to get a nice little pump, and some core work.

Cooked on the grill tonight, made 3 chicken burgers, and 8 chicken legs. Ate 1 burger, and 4 legs. Saving the rest for tomorrow.
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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