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Old 04-20-2011, 06:15 PM   #47
J_Byrd
J_Byrd
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Arm day: Nice easy workout

Did a big superset of 3x12 sitting zotmen curls, standing one arm isolation curls, and kneeling cable crunches.

Was able to get a nice little pump, and some core work.

Cooked on the grill tonight, made 3 chicken burgers, and 8 chicken legs. Ate 1 burger, and 4 legs. Saving the rest for tomorrow.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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