J_Byrd Training Log
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04-19-2011, 08:14 PM
is the bomb!
Spider Solitare Four Suit Champion!
Pick Up Sticks 3D Champion!
Join Date: Apr 2011
Location: St. Johns, FL
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Lats were sore from benching, so just focused on some rear delts.
laying incline dumbbell raises 3x8@20lbs
standing cable face pulls 3x10@??
Did 3x8 towel stretches. Really made my shoulder feel better.
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