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Old 04-19-2011, 06:34 AM   #31
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Originally Posted by Carl1174 View Post
Great pressing... do you rest the small of your back on the pipe, or do you actually arch over the tope of it ??

I let it support the small of my back. My actually arch is larger than 3inch, but its more to help increase the arch of my training partners. I only use it on raw work days and warm ups. I will not use it when I am in my bench shirt.
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