Originally Posted by J_Byrd
Please forgive all the spelling errors!
Well its going to be a little different this time around. Over the next 2 weeks I am going to just hit some bodybuilding type stuff. Just some things to shock my body. Going to look at sets in the 10-20 rep range. I have been handeling big weight for so many weeks in a row, I feel I need something different. My typical training week looks like this though
Mon: Bench, Tri excessories
Tues: Rear delt and some light lats depending on how sore from bench
Weds: Some sort of Bicep movements
Thursday: Speed bench day
Friday: Squat or deadlift
Saturday am: I am hit or miss on this day, I will hit my BIs again if I make it up early enough.
This training cycle I am going to attack my dead. Going to be doing some reverse bands, and some good mornings. I would rather do my speed day for bench on fridays, but the only time one of my training partners can be there is Mon, and Fri, so we work together.
Im sooo digging the simplicity of your training routine
Has it always looked like this?
AND, do you pull for speed?