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Old 04-13-2011, 11:31 AM   #3
J_Byrd
J_Byrd
is the bomb!
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,673
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Training Type: Powerlifting
Fav Exercise: Squat
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I do a lot of stuff by feel. I use some westside ideas, and my own pyramid stuff. I use a little bands, but mostly just weights from different positions.
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