John Broz on Squatting
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04-13-2011, 08:38 AM
is trying to take the first step in a long road back...
Join Date: Dec 2010
Location: South Wales - UK
Training Exp: 3-4 years
Training Type: Fullbody
erm..... i am speachless....
Squats take no or very little mental energy or stress on the CNS
the squat is actually an easy movement to train daily because it involves little local fatigue (unlike a bench press, for example).
and train even when sore from the previous session. It should be possible to work up to squatting every day in a relatively short time.
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