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Old 04-09-2011, 04:23 AM   #2
Carl1174
Carl1174
is trying to take the first step in a long road back...
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Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
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Welcome along Rob, you have great numbers for a 19 year old. Very strong pushing and pulling.

Squats will soon move up now you are here mate, try to get some vids and the guys on here will put you right.

Its all about the SQUATS here buddy

Looking forward to seeing how this pans out for you buddy

carl.
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