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Old 03-30-2011, 03:20 AM   #4
Kevsworld
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Join Date: Nov 2009
Location: Manila, Philippines
Posts: 68
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Training Type: Powerbuilding
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I agree with this 100%. Over-splitting and over-complicating your routine are some of the main mistakes beginners make. Somewhere in the 5-8 rep range on the basics (squat, deadlift, etc) are what beginners should be doing.
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