Thanks for all the replies. It is much appreciated.
BTB- Good info!
Ricka- I will heed your advise and not doing any lifts that hurt. However, I am still going to try flat bb bench. When I warm up properly it doesn't seem that bad.
What I am going to do is call my insurance provider and ask for a recommendation for a orthopedic specialist and/or sports medicine doctor.
Thanks again guys!