Sorry for the confusion, I was saying that I believe low carb dieting has actually improved my sleep (maybe I'm a meat type)... I dunno if its the calorie deficit that's responsible or if maybe the grains I were eatting were having some negative effects on my self but now I'm only waking up once or twice a night (which is very very nice).
To answer your question about fat intake, besides for the 2 scoops of protein (which I just started doing yesterday), I eat my dozen eggs in the morning with a table spoon or so of butter. And after the gym the chicken I eat is probably the fattiest chicken quarters money can buy (I get the bulk pack from costco) so I think I'm pretty good on fat intake (prob 60% but I don't fear fat whatsoever).
One question I have though pertains to fiber supplementation. I was wondering whether psyllium husk would be a good source and how to eat it (should I just drink some before or after ever meal?)