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Old 03-15-2011, 08:19 PM   #33
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,112, Level: 97 Points: 27,112, Level: 97 Points: 27,112, Level: 97
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,891
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 718453
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5/3/1 CYCLE 6 WEEK 2 SQUAT

Squat 5/3/1
(Goal) Actual
ATG
(257.5 X3) 257.5 X3
(292.5 X3) 292.5 X3
(330 X3) 330 X6 WOOOOOOOOOOOOOOOOOT
BRB - have to go dancing down the street!! These were all solid ATG reps

ASSISTANCE LIFTS

1.25 Squats

155 X10 PB +20 lbs
155 X10
155 X10

RDL's

235 X10 PB +5 lbs
235 X10
235 X10

GHR's

BW X10
BW X10
BW X10

Cardio

30 Mins
3.5 Miles
480 Cals burned

I was so excited about my squat depth with 330 lbs. I've been working extra hard nailing down my squat form since watching so you think you can squat 500 times. The 1.25 squats are paying off already. The biggest thing I did today was bringing my squat stance in just a bit and distributing my weight properly on my feet and bingo - everything clicked. As the weights keep rising as the cycles roll on, it is imperative that i get my technique down to help avoid injuries. I am injury free (have been all my life except for that forearm issue last year) and I want to do everything I can to make sure I stay that way. This combined with my Volume-itis cured should keep me healthy. It's been on my mind of late due to the rash of injuries happening around here.

My lat DOMS are so bad again they are sore to the touch LOL Grow day Wednesday and then Superbench on Thursday.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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