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Old 03-13-2011, 05:58 PM   #22
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 8,775
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 645765
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WEIGH-IN & CARDIO

Weight: 226.5 lbs
Waist: 39.0 inches

Weight is down 1/2 lb and waist is no change. Close enough for maintenance in my book, so I'm very happy with this result. 1 more week of maintenance and then I'll cut, hopefully only 1.5 lbs per week. It looks like I will have to reduce portion sizes, but only slightly. My cardio is going to lead the way to a calorie deficit.

Fasted Cardio
Start Time: 6:00AM
2 hours Elliptical
13.2 miles
1525 cals burned.

Push Press on tap for Monday AM
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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