View Single Post
Old 03-04-2011, 08:32 PM   #19
Just Bench 72
Just Bench 72
has no status.
Junior Member
New Brawn
Points: 193, Level: 3 Points: 193, Level: 3 Points: 193, Level: 3
Activity: 4% Activity: 4% Activity: 4%
 
Just Bench 72's Avatar
 

Join Date: Feb 2011
Location: NYC
Posts: 21
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Bench
Fav Supp: Protein Powder
Reputation: 10
Just Bench 72 is off to a bad start
Default

3/4/11 Accessory Day
Feet Up Bench (Speed) 175x8x3
Pendlay Rows 135x5, 155x5, 175x5, 195x2x5
Neutral Grip Pulldowns 150x5, 170x5, 190x2x5
Barbell Curls 65x5, 75x5, 85x5, 95x5
JM Press 75x5, 85x5, 95x5, 100x5

This was the first time I incorporated an accessory day into my workout so I was doing a lot of feeling out how much weight I should be using. Also, I'm sure I'll get chirped for this, but I definitely prefer cable curls over any other bicep isolation exercise. I feel with the cables the biceps are always under stress, but with regular curls the biceps are only really under stress when the bar is parallel to the floor. So we'll see what I do going forward.
__________________
395 Raw Bench @ 198lbs
Just Bench 72 is offline   Reply With Quote


Share with Facebook