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03-03-2011, 01:22 PM
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
The Ketogenic Diet by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald
Ketogenic Diets: High-fat or High-Protein - Q&A | BodyRecomposition - The Home of Lyle McDonald
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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