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Old 03-03-2011, 10:45 AM   #7
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
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Join Date: Nov 2010
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Dr. Jeff Volek, RD PhD, UConn - Low Carb and resistance training scientist and advocate

Nutrition Express Articles ?

T NATION | New Low-Carb Guru

Nutrition & Metabolism | Full text | Low carbohydrate diets improve atherogenic dyslipidemia even in the absence of weight loss

Great book. Started me on my journey. Fullbody workouts written by Alwyn Cosgrove. Dr. Volek provides the science behind the low carb plan.
Amazon.com: Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (9781594866593): Jeff Volek, Adam Campbell MS CSCS: Books Amazon.com: Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks (9781594866593): Jeff Volek, Adam Campbell MS CSCS: Books


Other links:
Can't endorse 100% of this site, but has some good low carb info.
Home of Muscle Growth

Mario is probably the dean of low carb bodybuilding
Bodybuilding.com - A Short History Of The Low-Carbohydrate Diet.

The Metabolic Diet

Paleo links:
I like much of Mark's stuff, though I do not agree with all that he writes.
Mark's Daily Apple
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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