Originally Posted by bamazav
Here is a shocker to most folks. I started this journey to bring my cholesterol down. I did so in 12 weeks eating super low carb and high fat/protein.
Not a shocker to me.
Have you seen the documentary Fat Head
, or read the book Good Calories, Bad Calories
The guy in the documentary ended up eating things like fried cheese, veggies in heavy cream, etc., and low carbs and his numbers jumped down.
The movie also mentions how carbs inflame the arteries and cause all sorts of health problems that are normally associated with fats.