Thread: Protein Sources
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Old 02-28-2011, 07:04 PM   #5
PaintedSoul
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Thank You

I just dont hear much about vegetables as a protein source unless I look on vegan sites. I do try to mix my protein sources, but I am primarily a carnivore.

I only drink about a half scoop of whey a day.

My after workout shake is
1/2 cup of 2% or whole milk
1/2 cup of soy milk
1/2 scoop of whey
2 egg whites and 2 whole eggs

I usually eat a banana or a grapefruit with it also.
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