Originally Posted by MikeM
OK, I'll bite. This has been stickied for almost a year, so most people should know or have an opinion on:
Are Shrugs a shoulder or a back execise?
When exactly do you work traps? 1, 2, or 3 times a week?
I know I have no idea.
Your traps are on your back, so it's a back exercise, and frequency depends on the program.