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Old 02-23-2011, 02:43 AM   #8
Legosinmyegos
Legosinmyegos
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It completely depends on such a variety of variables you can't give a number. A better approach in my opinion is to just focus on increasing your big 3 one training regime at a time.
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vids of my lifts
http://www.youtube.com/user/Andrew405squat?feature=mhum
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