i try to keep my diet as consistent as possible, i was on the road about 100 nights in 2010 so sometimes my diet gets shot to hell
when im home
Oatmeal in the morning 200cal
foot long sub for lunch 760cal
whey protein shake 2 scoops skim milk 300cal
meals vary at night 300-600calories (we cook, and we do it well some times its really tasty)
with whatever else (work snacks, pbj after work) im looking at roughly 2200-2500cal/day
There is ALOT of room for me to clean that diet up, a mack truck sized hole, the flip side to that is i was able to use my existing platform (shit diet, decent training schedule) to go up considerably while maintaining almost exactly the same weight. So bring on the thoughts and ideas, im open to hearing what folks have to say, i dont get to hang out with fellow meatheads much so hearing different philosophies and ideas should be good.