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Old 02-22-2011, 11:09 PM   #7
tartanite
tartanite
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Join Date: Jan 2011
Location: St. Paul MN
Posts: 17
Training Exp: 5+
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Protien
My Mood: Cynical
Reputation: 560
tartanite has made some quality poststartanite has made some quality poststartanite has made some quality poststartanite has made some quality poststartanite has made some quality poststartanite has made some quality posts
Default typical diet

i try to keep my diet as consistent as possible, i was on the road about 100 nights in 2010 so sometimes my diet gets shot to hell

when im home
Oatmeal in the morning 200cal

foot long sub for lunch 760cal

whey protein shake 2 scoops skim milk 300cal

meals vary at night 300-600calories (we cook, and we do it well some times its really tasty)

with whatever else (work snacks, pbj after work) im looking at roughly 2200-2500cal/day

There is ALOT of room for me to clean that diet up, a mack truck sized hole, the flip side to that is i was able to use my existing platform (shit diet, decent training schedule) to go up considerably while maintaining almost exactly the same weight. So bring on the thoughts and ideas, im open to hearing what folks have to say, i dont get to hang out with fellow meatheads much so hearing different philosophies and ideas should be good.
thanks
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