View Single Post
Old 02-22-2011, 04:17 PM   #8
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,282, Level: 96 Points: 26,282, Level: 96 Points: 26,282, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,879
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 220874
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

Note:
The Lying lateral Raise described in the article is a straight armed DB flye. You can do them straight armed or bent if you are having some shoulder pain.

The dislocations appear to be similar to a DB Pullover only you start from the thigh with a DB in each hand and you extend each arm past your head, in line with your body. He usually preformed this exercise on a decline.

Both exercises are done with light weight to start and deep breathing to assist in stretching out the muscles.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote


Share with Facebook