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Old 02-22-2011, 03:45 PM   #5
Szelago
Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood: Inspired
Reputation: 5338
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Default 2/12 Weapons of Mass Construction!

Somebody stop me! I think I need an intervention, or a twelve step program, or something. My name is Tom and I am addicted to iron, heavy iron.

Tobie had a car emergency last night and called me while I was en-route to the gym. So I turned around and met her by the side of a highway and waited for a tow, etc. So - no gym last night.

Went in today with a vengeance. I usually hit the gym after a 9 or 10 hour work day and give it all I have left. Today, I had a full tank.....

DB Preacher Curls:
20's x 10, 10
30's x 10
40's x 10
50's x 6 (dang elbow)

Skull Crushers:
80 x 10, 10
90 x 10
100 x 10

Overhead Cable Curls:
Cybex lev.6 x 15, 15, 15
(new exercise)

HS Tricep Pressdown:
4P x 10
6P x 10
8P x 10
4P x 20

1Arm High Pulley Curl:
(upper arm parallel to floor)
Cybex lev.4 x 10, 10, 10

Cable Overhead Tricep Extension:
Cybex lev.6 x 10
lev.8x 10
lev.10 x 10

Cable Tricep Pressdown:
Cybex lev.6 x 20, 20, 20

1 Arm Low Cable Curls:
Cybex lev.3 x 20, 20, 20

Straight Arm Kickbacks:
20's x 20, 15, 15

Hammer Grip Preacher Curls:
20's x 15, 10, 10

Standing DB Wrist Curls:
60's x 40 (rest/pause)

Roman Crunches:
BW x 10, 10, 10
abs cramping up prematurely today for some reason

Elbow is killing me. It's my own dang fault.
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