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Old 02-20-2011, 04:34 PM   #7
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Grimek's prescribed weight-gain workout shows how the famous bodybuilder incorporated the principles of chest training discussed in this article into a general training program. Note the emphasis on leg and chest-expansion work. Note also that this program affects all major muscles of the body, as Grimek favored symmetrical development above all else.
This is a thought we should all keep in mind when building the classic body.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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