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Old 02-18-2011, 02:03 PM   #24
Isaku900
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Join Date: Feb 2011
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Isaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good postsIsaku900 has made some very good posts
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Quote:
Originally Posted by SWells_TheMachine View Post
I cut 5 pounds the day before weigh ins at the WABDL worlds this past year and it drained me I lifted way below my PR's and I will never cut weight like that again. Next comp is mid April and I have already started my cut of about 1.5 lbs a week.
then you didn't do it right, and you're going to be sacrificing training with a caloric surplus for the entirety of your training cycle.

if it works for you good enough I suppose, but there will be guys there coming in up to 10-15% heavy and cutting down to your weight class, doesn't necessarily mean they're going to beat you, but they'll have an advantage.
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