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Old 02-15-2011, 12:57 AM   #2
Trevor Ross
Trevor Ross
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Join Date: Jan 2011
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Since you're familiar with Gironda Dips for the lower half, you should be familiar with his wide grip bench press to the neck (clavicle) for the upper half. Now before anyone says that'll kill your shoulders, they're right, but that's why you use a reverse grip so your elbows are tucked. I had the same problem you did, Dips and the Neck Press cured them. Vince Gironda's work really turns on a lot of lights when I read his stuff.
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