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Old 02-05-2011, 05:23 PM   #2
wesrman
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Join Date: Feb 2011
Location: Canada
Posts: 815
Training Type: Bodybuilding
Fav Exercise: Chin Ups
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For bodyweight workouts i highly recommend Ross Enamait's stuff. RossTraining.com Blog

Never Gymless (book):
RossTraining.com - Never Gymless

Deck of Cards Workout:
RossTraining.com - Deck of Cards Workout

No Excuses Workout:
RossTraining.com - No Excuses Workout

Burpee Conditioning:
Bodybuilding.com - Burpee Conditioning - No More Nonsense! - Ross Enamait
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