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Old 11-19-2009, 10:42 PM   #2
Grim83
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Location: alabama
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i think this is called a frittata, either way they are awesome

2 whole eggs
3 egg whites
1 can of spinach
pinch of salt
pinch of pepper
garlic (add to taste)
non stick cooking spray

Step 1
mix eggs and seasoning in a bowl, make sure you break the yolks into it

Step 2
spray pan down with cooking spray

Step 3
drain spinach, and then put in pan

Step 4
put the heat to high and wait for spinach to sizzle, then lower it to medium heat

Step 5
add egg mixture to pan

Step 6
stir until finished

Step 7
get water and fork, lets eat
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