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Old 11-19-2009, 07:40 PM   #9
moore_716
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todays workout

Chest
bb bench-125x10x1, 145x8x1, 175x5x1, 215x5x2 I like to stretch my chest out with bb bench. No spotter so I stopped here, and my wrist was getting a little tender

DB bench-50'sx10x1, 100'sx10x1, 100'sx7x1 I can move my wrist with the db's so it doesn't hurt so much.

DB incline bench-75'sx10x1, 100'sx10x1, 100'x5x1 I was gassed

DB decline bench-65'sx10x1, 100'sx8x1, 100'sx5x1 (need to work on these again)

DB Incline flies (just started these on Monday)-45'sx10x1,55'sx10x1, 55'sx1x7x1, 35'sx20x1 (nice burn)


Pec. Dec.- 1 arm 190x10x2 (each arm), 230x10x2 (both arms)


Triceps
Cable rope press downs (the rope doesn't hurt my elbow) 90x10x1, 110x10x1,
130x10x2

1 arm cable kick backs-57x10x1, 64x10x1, 70x10x1 (each arm)

close grip bb blench-(today was the first time I've really done these. I needed to try something new and this was it. I like them so I will keep using them for a while)
125x10x1, 135x7x1, 155x5x1, 175x7x1 (with a spotter) the last set felt good.

Cardio-I was running out of time so I only did 15 min. of the treadmill at 15 deg. incline and 4.5 mph.

ABS-none (shit) I couldn't get to the spots to work them due to so many people.

Overall a good workout I'm happy.

Last edited by moore_716; 11-19-2009 at 08:05 PM.
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