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Old 01-24-2011, 06:49 AM   #4
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
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Join Date: Dec 2010
Location: Atlantic City, NJ
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One question I have for today is rep range and weight selection. I believe I should be going for 50% of my 1mr for weight? and what does the rep range look like today? Should I be aiming for just 8 or 12? This still has me a bit confused.
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