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Old 01-24-2011, 06:29 AM   #1
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,690
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
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Default BigTim's Big Adventure to own the Reeve's look

Time to set up my new training log. I will start this today as soon as I'm finished work. My main goal has not changed and that is simply fat loss while maintaining muscle. I will also be doing cardio for 30 minutes post work out and 1 hour on days when not weight training. I'm still really new to this full body routine so feel free to chime in with thoughts and how to progress as I go along.

squat..........3x8-12
bb row........3x8-12....DL 3x5* see note
o/h press.....3x8-12
bench.........3x8-12
BB/DB curl...3x8-12
dips............5x10@BW Try for sets of 10
BB calf raise 3x15-20
abs

*last day of each week drop rows and do DL's instead

This wil be done 3 days per week, with two consecutive days off per week

Last edited by bigtim27; 01-24-2011 at 06:46 AM.
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