BigTim's Big Adventure to own the Reeve's look
Time to set up my new training log. I will start this today as soon as I'm finished work. My main goal has not changed and that is simply fat loss while maintaining muscle. I will also be doing cardio for 30 minutes post work out and 1 hour on days when not weight training. I'm still really new to this full body routine so feel free to chime in with thoughts and how to progress as I go along.
bb row........3x8-12....DL 3x5* see note
dips............5x10@BW Try for sets of 10
BB calf raise 3x15-20
*last day of each week drop rows and do DL's instead
This wil be done 3 days per week, with two consecutive days off per week
Last edited by bigtim27; 01-24-2011 at 06:46 AM.