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Old 01-22-2011, 03:33 PM   #8
IronManlet
IronManlet
is insane.
With apelike velocity
Max Brawn
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Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
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I really push myself when I train. Sometimes I'll have days where I can only do a few sets, and other days I'm so ****ing psyched that I can bust out 5 more just because I have the determination to go on. Plus I like to lift heavy.

So I try to get in a lot of volume on my full-body routine. As much as I can each day; with reps mostly in the 1-5 range to get in the heaviest weights I can. I aim for 30 total reps per exercise on a good day.
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